The Ferber Sleep Training Method: What Parents Need to Know
With your baby waking up every few hours for feeding, it’s no wonder you’re feeling sleep-deprived as a new parent. You need a strategy to reclaim your own shuteye and your baby’s. One popular method you can try is called Ferber sleep training.
In this article, we’ll tell you what Ferber sleep training is and how to do it. Then we’ll give you some tips for success so that you and your baby get the rest you need.