Baby Sleep Cycles & Patterns by Age: Milestones & Tips
Understanding your baby’s sleep cycles and patterns can feel like trying to solve a midnight mystery. One week, they’re snoozing with no problem at all, and the next, they’re wide awake every 45 minutes. What’s going on?
First and foremost, rest assured that this is normal and that you’re not alone! All babies go through stages of deep sleep followed by stages of erratic sleep.